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Home/Trips/Nepal 7-Day Trip: Kathmandu & Pokhara
Nepal 7-Day Trip: Kathmandu & Pokhara — Kathmandu, Nepal
Journey · Asia

Nepal 7-Day Trip: Kathmandu & Pokhara

Kathmandu, Nepal · 7 days · 7 stops · Light

Adventure · History · Nature · Food

Day 1 of 7
Plan this trip→
Destination
Kathmandu, Nepal
Duration
7 days
Travel style
Adventure
Interests
History · Nature · Food
Region
Asia
Best time
Oct-Nov
Progression

From gateway to destination

  1. GatewayKTMTribhuvan International Airport
  2. Day 1Kathmandu — stupas1 stops · 08:00 – 08:00
  3. Day 2Kathmandu — squares1 stops · 09:00 – 09:00
  4. Day 3Fly to Pokhara1 stops · 11:00 – 11:00
  5. Day 4Sarangkot Sunrise1 stops · 05:00 – 05:00
  6. Day 5The Peace Pagoda1 stops · 09:00 – 09:00
  7. Day 6Return to Kathmandu1 stops · 11:00 – 11:00
  8. Day 7Departure1 stops · 10:00 – 10:00
  9. DestinationKathmanduNepal

The valley's stupas and squares, the Pokhara lakeside under the Annapurnas, and a Himalaya sunrise before the trekking itch starts.

  • Culture
  • Adventure
  • Nature
Journey contextExplore KathmanduAdventure journeys
Highlights

Journey highlights

01

The Annapurna sunrise

  1. 02

    The medieval valley squares

  2. 03

    The trekking itch it plants

Timeline

Day-by-day itinerary

Journey progressDay 1 of 7
  1. Day 1
  2. Day 2
  3. Day 3
  4. Day 4
  5. Day 5
  6. Day 6
  7. Day 7
  1. Day 01

    Kathmandu — stupas

    1 stops · 08:00 – 08:00

    • 08:00Boudhanath & Pashupatinath☸️

    Next stop

    Kathmandu — stupas→Kathmandu — squares

  2. Day 02

    Kathmandu — squares

    1 stops · 09:00 – 09:00

    • 09:00The Durbar Squares & Swayambhunath🏛️

    Next stop

    Kathmandu — squares→Fly to Pokhara

  3. Day 03

    Fly to Pokhara

    1 stops · 11:00 – 11:00

    • 11:00Lakeside arrival & the Annapurna view🏔️

    Next stop

    Fly to Pokhara→Sarangkot Sunrise

  4. Day 04

    Sarangkot Sunrise

    1 stops · 05:00 – 05:00

    • 05:00The Annapurna sunrise & paragliding🪂

    Next stop

    Sarangkot Sunrise→The Peace Pagoda

  5. Day 05

    The Peace Pagoda

    1 stops · 09:00 – 09:00

    • 09:00The World Peace Pagoda hike & boating🛶

    Next stop

    The Peace Pagoda→Return to Kathmandu

  6. Day 06

    Return to Kathmandu

    1 stops · 11:00 – 11:00

    • 11:00Bhaktapur's pottery square🏺

    Next stop

    Return to Kathmandu→Departure

  7. Day 07

    Departure

    1 stops · 10:00 – 10:00

    • 10:00The last momo & KTM✈️
Food

Where to eat in Kathmandu

  1. 🥟

    Boudha Sekhar Corner

    Momo & thukpa · $

  2. 🥗

    OR2K

    Pokhara lakeside · $$

  3. 🍲

    Krishnarpan

    Newari feast · $$$

Before you go

Journey practicalities

Gateway
KTM · Tribhuvan International Airport
Time zone
Asia/Kathmandu
Currency
USD
Scheduled stops
7
Journey pace
Light
Season

When to go

01 · Season

Oct-Nov

October–November and March–April are the clear-mountain windows.

Best months
Oct-Nov
Climate score
Good · 74/100
See the full climate guide for Kathmandu→
Money

Journey budget

02 · Total estimate

315 USD

Estimated total for 7 days covering accommodation, local transport, food and the 7 scheduled stops. International flights are not included.

Per day
45 USD
Scheduled stops
7
See the full budget guide for Kathmandu→
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Where to stay in Kathmandu

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Turn this route into your own trip

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More guides

Kathmandu travel guides

  1. Nepal Travel GuideThe Nepal guide: stupas, lakes, treks and the season windows.8 min read→
  2. Kathmandu 3 Day ItineraryStupas, squares and the Himalaya sunrise — the valley at prayer-wheel pace.5 min read→
Trips

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  1. Kathmandu 3-Day Valley TripThree days of the valley's stupas, squares and prayer wheels — with a Himalaya sunrise from Nagarkot.3D · 135 USD→
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  3. Paris Romantic WeekendTwo art-filled days along the Seine — Louvre mornings, café afternoons, a sunset cruise, and one unforgettable dinner.2D · 300 USD→
Explore

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